Name: Here's to Change | I Replaced Alcohol with Running 5k Everyday and My Life Changed with Mick Lennon.
Uploaded: 2026-08-07T16:00:31.000Z
Duration: 55 s
Description: "But for me, it's a mountain, it's everything … and I'm so proud." Making a change opened up many different doors for this week's guest, Mick Lennon. But, as he shares in this episode, making a change doesn't have to be all or nothing. It's about making the choice that's most sustainable to you, and your goals. You can find Here’s to Change on Spotify and Apple Podcasts. 🎙

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Here's to Change | I Replaced Alcohol with Running 5k Everyday and My Life Changed with Mick Lennon.

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Here's to Change | I Replaced Alcohol with Running 5k Everyday and My Life Changed with Mick Lennon.

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Here's to Change | I Replaced Alcohol with Running 5k Everyday and My Life Changed with Mick Lennon.

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Here's to Change | I Replaced Alcohol with Running 5k Everyday and My Life Changed with Mick Lennon.

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Published by The Mindful Drinking Company Limited

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4 Providence Court, Pynes Hill, Exeter, Devon, EX2 5JL, England

Registered in England and Wales.

Company Number: 1195057. Vat Number: GB320915135.

Registered address as above.

4 Providence Court, Pynes Hill, Exeter, Devon, EX2 5JL, England

Registered in England and Wales.

Company Number: 1195057. Vat Number: GB320915135.

Registered address as above.

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