Happy and Sober
Recovery from Alcoholism: a Guided Journal for Recovery, Created by a Former Alcoholic
by Joanne Edmund
A guided recovery journal by Joanne Edmund, written from lived experience and shaped around 365 reflective prompts for sobriety. It supports readers in exploring addiction, working through fear and anxiety, and finding a clearer sense of purpose.
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Our Take
What stands out here is the structure: a full year of prompts gives recovery a steady rhythm and offers a clear way to keep checking in with yourself. The questions are rooted in real-life experience, which gives the journal a grounded and relatable feel.
This may suit readers who want something active rather than purely explanatory, especially those looking for support through writing and honest self-reflection. It feels most useful as a companion for building consistency, insight and encouragement during sobriety.
About this book
Happy and Sober is a guided journal for recovery from alcoholism, created by Joanne Edmund, a former alcoholic in recovery herself. It is built around 365 unique, thought-provoking questions designed to support sobriety through regular reflection.
The book focuses on examining the causes of addiction, understanding fear, insecurities and anxiety, and considering a deeper sense of purpose in life. Its format encourages readers to engage with recovery in a practical, personal way over time.
About the Author
Joanne Edmund
Joanne Edmund is an acclaimed author whose work explores themes of personal transformation, recovery, and resilience. Their writing offers readers practical insights and hope for navigating life's challenges.
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