Books: Practical Guides & Tools

Practical Guides & Tools

Alcohol and You

Alcohol and You is a practical, easy-to-follow guide to understanding alcohol problems and choosing a way forward. It covers self-diagnosis, reducing or quitting, motivation, cravings, and support in a clear, research-based way.

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Practical Guides & Tools

Alcohol and You - 21 Ways to Control and Stop Drinking

by Lewis David

A practical, science-based guide to reducing, controlling, or stopping drinking, with advice intended for immediate use in everyday life. Lewis David draws on extensive addiction-therapy experience to outline options for change and long-term recovery.

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Practical Guides & Tools

Happy and Sober

by Joanne Edmund

A guided recovery journal by Joanne Edmund, written from lived experience and shaped around 365 reflective prompts for sobriety. It supports readers in exploring addiction, working through fear and anxiety, and finding a clearer sense of purpose.

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Practical Guides & Tools

How to Stop Drinking

by J. J. Kentucky

A practical guide to understanding alcohol’s effects and building a healthier, lasting relationship with sobriety. It looks at why people drink, how to stop, and how to navigate everyday life without feeling that something is missing.

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Practical Guides & Tools

Sober On A Drunk Planet

by Sean Alexander

Sean Alexander offers a candid, often humorous guide to giving up alcohol in a culture shaped by drink. Drawing on personal experience and professional insight, he looks at how an alcohol-free life can reshape health, finances, relationships and work.

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Practical Guides & Tools

Stop Drinking Now

by Allen Carr

A rewritten take on Allen Carr’s Easyway method, this book argues that many of the obstacles to stopping drinking are rooted in misconception. It sets out an approach intended to help readers stop immediately, painlessly and permanently.

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Practical Guides & Tools

The 10-Day Alcohol Detox Plan

by Lewis David

A practical, science-based guide to the first ten days without alcohol, written to help readers manage cravings and emotional ups and downs with clear, supportive advice. It is aimed at anyone taking a short break or working towards a longer-term sobriety goal.

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Practical Guides & Tools

The Addiction Recovery Journal: 366 Days of Transformation, Writing & Reflection

by C.W. V. Straaten

A structured 366-day journal for addiction recovery, with daily questions and short exercises designed to support reflection, self-improvement, and lasting change. It is aimed at anyone recovering from addiction, trying to quit, or looking closely at harmful habits.

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Practical Guides & Tools

The Life-Changing Magic of Quitting Alcohol

by Sharon Hartley

Sharon Hartley draws on her own decision to stop drinking to offer a warm, practical guide for anyone considering life without alcohol. Centred around a 100-day break, the book looks at how change can feel manageable, hopeful and genuinely life-enhancing.

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