001 - Best Morning Habits001 - Best Morning Habits
Livin the DREAM with Matt Scoletti
Matt Scoletti shares morning habits that can transform your day, emphasizing movement, self-improvement, and positivity.
45:55•25 Oct 2019
Jumpstart Your Day: Matt Scoletti’s Morning Routine Tips
“Move, improve, soothe, move, improve, soothe, move, improve, soothe.”
Struggling to get out of bed in the morning? Feeling sluggish and unmotivated as you start your day? Matt Scoletti, a certified Health Coach, has some simple yet powerful habits that can transform your mornings and set you up for success. In this episode of 'Livin the DREAM with Matt Scoletti', Matt shares his personal journey from addiction to a life full of energy and purpose, all thanks to a few key morning routines. He introduces the D.R.E.A.M.
philosophy—Diet, Rest, Exercise, Attitude, and Meaning—and explains how mastering these areas can bring incredible vitality to your life. Matt also dives into the impact of negative news and social media on our mornings and offers three essential habits: Move, Improve, and Soothe. Discover why morning movement can boost your confidence and energy, how self-improvement and gratitude can set a positive tone for your day, and the benefits of soothing exercises to start off right.
He also touches on the importance of forgiveness and self-care, encouraging listeners to build a 'smile file' to kickstart their day with positivity. If you're looking to take control of your mornings and, by extension, your life, this episode is a must-listen.
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