Danielle "Real Therapy" Barnett (A Podknows Podcasting Network Show)
Danielle "Real Therapy" Barnett
001 Dealing with anxiety and intrusive thoughts: Danielle (theNOWcoach) and the Real Therapy team tackle the subject of anxiety.
001 Dealing with anxiety and intrusive thoughts: Danielle (theNOWcoach) and the Real Therapy team tackle the subject of anxiety.
001 Dealing with anxiety and intrusive thoughts: Danielle (theNOWcoach) and the Real Therapy team tackle the subject of anxiety.
Friday 28th May 2021
Learn practical tips for managing anxiety from real therapists. Tune into 'Real Therapy' for insights on triggers, breathing techniques, and Ayurveda.
27 minutes
Informative
Empowering
Supportive
Healing
Encouraging
About this podcast
Author:
Danielle "Real Therapy" Barnett (A Podknows Podcasting Network Show)
Overview:
Categories:
Recovery from Trauma
Mindful Recovery
Healing Relationships
Healing from Sexual Trauma
Relationships & Community
Links:
Visit site
Episodes:
22 (View all)
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Get the buttons here!Anxiety Unpacked: Real Therapists Share Practical Tips
By changing your thoughts, you can change the anxiety, so recognition is key.
Feeling overwhelmed by anxiety? You're not alone. In this episode of 'Real Therapy', host Danielle Barnett and her team of experienced therapists, including Linda Hamilton Ross and Suzana Panasian, dive into the challenges of living with anxiety and intrusive thoughts. They share their own experiences and offer practical advice to help you navigate these difficult emotions.
From recognizing triggers to using conscious breathing techniques, the episode is packed with actionable insights that can make a real difference in your daily life. The team also explores the benefits of Ayurveda practices, providing a holistic approach to managing anxiety. Whether you're new to these concepts or looking for fresh strategies, this episode offers a supportive space to learn and grow. Tune in and discover how changing your thoughts can change your life.