001 Dealing with anxiety and intrusive thoughts: Danielle (theNOWcoach) and the Real Therapy team tackle the subject of anxiety.001 Dealing with anxiety and intrusive thoughts: Danielle (theNOWcoach) and the Real Therapy team tackle the subject of anxiety.
Real Therapy: you already have the answers and we help you discover them!
Real Therapy Episode One: Anxiety
26:55•28 May 2021
Anxiety Unpacked: Real Therapists Share Practical Tips
“By changing your thoughts, you can change the anxiety, so recognition is key.”
Feeling overwhelmed by anxiety? You're not alone. In this episode of 'Real Therapy', host Danielle Barnett and her team of experienced therapists, including Linda Hamilton Ross and Suzana Panasian, dive into the challenges of living with anxiety and intrusive thoughts. They share their own experiences and offer practical advice to help you navigate these difficult emotions.
From recognizing triggers to using conscious breathing techniques, the episode is packed with actionable insights that can make a real difference in your daily life. The team also explores the benefits of Ayurveda practices, providing a holistic approach to managing anxiety. Whether you're new to these concepts or looking for fresh strategies, this episode offers a supportive space to learn and grow. Tune in and discover how changing your thoughts can change your life.
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