0030 - Noah Levine Mediation Recap0030 - Noah Levine Mediation Recap
Radio Rehab with Dayna Keyes
In this Episode, Dayna and Producer Char discuss their meditation experience after their big interview with author Noah Levine... Dayna shares how it has changed her life since then, and Char reflects on how meditation reminds her of something similar she practiced years ago. To contact Radio Rehab: Email - RadioRehab@Go-ToProductions.com Facebook, Instagram & Twitter - @RadioRehabDayna Text & Voicemail - 415-496-9511 Radio Rehab is brought to you by Go-To Productions, for more information visit www.Go-ToProductions.com!
28:37•23 Aug 2016
Meditation and Recovery: Dayna and Char's Transformative Journey
“But This Whole Past Week, after that interview or Two Weeks or whatever, my life has kind of changed. You know, whatever's going to happen, is going to happen.”
Ever wondered how meditation could change your life? In this episode of 'Radio Rehab', Dayna Keyes and Producer Char open up about their personal experiences with meditation after a session with author Noah Levine. Dayna reveals how the practice has been a game-changer for her, while Char reflects on reconnecting with a similar technique she practiced years ago.
Their candid discussion offers valuable insights into how meditation can benefit those in recovery, providing a sense of calm and clarity in the often chaotic journey of sobriety. But that's not all - they also touch on the importance of harm reduction services, sharing their thoughts on how these services play a crucial role in keeping addicts safe. Ever thought about vacationing while sober?
Dayna and Char dive into the challenges and joys of taking a holiday without alcohol, sharing tips and personal anecdotes. They also highlight the role of exercise in maintaining sobriety, emphasizing how staying active has helped them stay on track. With a mix of humor, honesty, and practical advice, this episode is a must-listen for anyone looking to enhance their recovery journey.
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