Dr. Dawn-Elise "Doc" Snipes
Dr. Dawn-Elise "Doc" Snipes
006a -ACT and the Matrix
006a -ACT and the Matrix
006a -ACT and the Matrix
Wednesday 5th April 2017
Learn how to use the ACT Matrix with Dr. Snipes to manage energy, focus on goals, and boost happiness in 'Happiness Isn't Brain Surgery'.
24 minutes
Informative
Empowering
Engaging
Motivational
Thought-provoking
About this podcast
Author:
Dr. Dawn-Elise "Doc" Snipes
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Healing Relationships
Navigating Intimate Relationships
Mindfulness & Technology in Health
Links:
Visit site
Episodes:
129 (View all)
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Get the buttons here!Mastering Your Energy: Dr. Snipes on the ACT Matrix for a Happier Life
We can't avoid hurting, we can't avoid occasional disappointment, but if we learn to accept it instead of struggling against it, it saves us a lot of energy.
Have you ever felt like you're wasting energy on things that don't really matter? Dr. Dawn-Elise 'Doc' Snipes has just the tool to help you out. In this episode of 'Happiness Isn't Brain Surgery', she introduces the ACT Matrix, a practical framework designed to help you focus your energy on what truly counts. Dr. Snipes breaks down how this tool can help you identify your goals, prioritize your relationships and health, and shift your mood when needed.
She uses relatable examples to show how thoughts, feelings, and behaviors play a role in achieving a fulfilling life. Whether you're feeling stuck or just looking for ways to boost your happiness, this episode offers actionable tips you can start using right away. So why not tune in and learn how to make the most of every moment? It might just be the game-changer you've been looking for.