Dr. Dawn-Elise "Doc" Snipes
Dr. Dawn-Elise "Doc" Snipes
006b -ACT and the Matrix
006b -ACT and the Matrix
006b -ACT and the Matrix
Wednesday 5th April 2017
Join Dr. Dawn-Elise 'Doc' Snipes as she introduces ACT and the Matrix, offering tools to master emotions and focus on actions that align with your goals.
13 minutes
Informative
Educational
Empowering
Motivational
Thought-provoking
About this podcast
Author:
Dr. Dawn-Elise "Doc" Snipes
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Healing Relationships
Navigating Intimate Relationships
Mindfulness & Technology in Health
Links:
Visit site
Episodes:
129 (View all)
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Get the buttons here!Harnessing Your Energy: ACT and the Matrix for Emotional Mastery
We want to help you become aware of and accept unpleasant feelings without having to immediately act on them, because unpleasantness happens unfortunately.
Ever feel like you're wasting energy on battles that don’t really matter? Dr. Dawn-Elise 'Doc' Snipes gets it. In this episode of 'Happiness Isn't Brain Surgery', she dives into the nitty-gritty of understanding your personal values and emotions. You’ll hear about how those nagging feelings like anger, fear, and guilt can derail your progress and keep you from reaching your goals. But don’t worry, Doc Snipes has a plan.
She introduces ACT (Acceptance and Commitment Therapy) and the Matrix, a practical tool to help you figure out what’s really worth your energy. Imagine sorting through your thoughts and behaviors to decide what actions will actually get you closer to where you want to be. Doc Snipes also emphasizes the importance of developing strategies to handle distress and choose behaviors that address your vulnerabilities.
If you're looking to master your emotions and enhance your quality of life, this episode is a must-listen. Tune in to discover actionable tips that can help you make better choices and improve your well-being.