009: Shifting Thought Patterns & Neutralizing Negativity009: Shifting Thought Patterns & Neutralizing Negativity
My Sober BFF
Alie and Gabby discuss shifting thought patterns and neutralizing negativity with mindfulness and vulnerability.
44:11•16 Mar 2020
Mindful Shifts: Alie and Gabby's Guide to Positive Thinking
“The more vulnerable that we are, we can help each other and raise our consciousness all together, collectively, just like um, the shakina, you know, asked us to do so.”
Ever find yourself stuck in a loop of negative thoughts? Alie and Gabby from 'My Sober BFF' have been there too, and they're here to help. In this episode, they dive into the nitty-gritty of shifting thought patterns and neutralizing negativity. Drawing from their own experiences, they discuss how mindfulness and vulnerability can transform your mindset. Gabby shares a particularly intense situation she faced recently and how she managed to turn it around with a mindful approach.
Alie and Gabby also explore practical techniques like meditation and contemplation, showing how these practices can prune away negative thoughts and make room for positivity. Plus, they introduce the Mindful March Challenge, encouraging listeners to take part and see the benefits for themselves. Whether you're struggling with addiction, mental health issues, or just looking for ways to stay present, this episode offers valuable insights that are both relatable and actionable.
Tune in for a heartfelt conversation that feels like chatting with your best friends, complete with practical tips and a dose of humor.
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