Episode 008: #selfcareEpisode 008: #selfcare
My Sober BFF
Ally and Gaby discuss genuine self-care beyond social media clichés, focusing on self-love, shadow work, and community support.
44:55•16 Mar 2020
Unmasking True Self-Care: My Sober BFF's Honest Take
“A lot of times, when it comes to self-love and when it comes to self-care, a lot of us can get stuck on the surface of it. We can get stuck on the hashtag, we can get stuck on what that might look like, and we're really missing the of when it comes to self-care.”
Ever felt like self-care is just another buzzword on social media? Ally and Gaby, your sober best friends from 'My Sober BFF', tackle this head-on in their eighth episode. They dive into what genuine self-care really means, especially in a world where Instagram and Facebook often paint a picture of perfection that's far from reality. Forget the superficial stuff like bubble baths and fancy lattes; this episode is all about digging deeper.
Ally and Gaby explore the connection between self-care and self-love, emphasizing that true well-being isn't about bypassing the hard stuff but facing it head-on. They introduce the concept of shadow work—embracing the parts of ourselves we usually hide—and share practical tips for authentic self-care practices. Throughout their candid chat, they highlight the importance of community support and collaboration.
If you're tired of the same old self-care clichés and want to understand what it really takes to care for yourself in a meaningful way, this episode is a must-listen.
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