Dr. Dawn-Elise "Doc" Snipes
Dr. Dawn-Elise "Doc" Snipes
009e -Interpersonal Effectiveness Part 5
009e -Interpersonal Effectiveness Part 5
009e -Interpersonal Effectiveness Part 5
Saturday 22nd April 2017
Learn DBT skills for better relationships with Dr. Dawn-Elise Snipes in 'Happiness Isn't Brain Surgery'. Discover tips on setting boundaries and asking for help.
16 minutes
Informative
Empowering
Encouraging
Thought-provoking
Supportive
About this podcast
Author:
Dr. Dawn-Elise "Doc" Snipes
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Healing Relationships
Navigating Intimate Relationships
Mindfulness & Technology in Health
Links:
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Episodes:
129 (View all)
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Get the buttons here!Unlocking Better Relationships with Dr. Dawn-Elise Snipes: DBT Skills for Interpersonal Success
Everybody needs assistance sometimes. Oftentimes interpersonal effectiveness is derailed because we've been taught that assertiveness and confidence and imperfection are not okay.
Struggling to navigate your relationships? Dr. Dawn-Elise Snipes offers a lifeline in this episode of 'Happiness Isn't Brain Surgery'. Focusing on Dialectical Behavior Therapy (DBT), she unpacks the essentials of interpersonal effectiveness. Ever wondered how to set boundaries without feeling guilty or ask for help without seeming weak? Dr. Snipes addresses these common concerns head-on, offering practical tips and debunking myths that often hold us back.
She dives into the art of assertiveness and confidence, providing actionable steps to improve your communication skills and relationship quality. Perfect for anyone looking to enhance their interactions, whether you're dealing with addiction, anxiety, or just everyday challenges. Tune in and discover how mastering these skills can lead to a happier, more fulfilling life.