009f -Interpersonal Effectiveness Part 6009f -Interpersonal Effectiveness Part 6
Happiness Isn't Brain Surgery
Dialectical Behavior Therapy Skills Interpersonal Effectiveness Presented by: Dr. Dawn-Elise Snipes Executive Director, AllCEUs counselor education Podcast Host: Counselor Toolbox & Happiness Isn’t Brain Surgery Objectives ~ Define interpersonal effec
20:25•22 Apr 2017
Mastering Interpersonal Skills: A Guide to Better Relationships
“If you can do those four things, you're going to feel a lot more empowered and better about yourself in relationships, and you're probably going to feel less resentment towards other people...”
Ever feel like your communication skills could use a boost? In this episode of 'Happiness Isn't Brain Surgery', Dr. Dawn-Elise Snipes dives into the art of interpersonal effectiveness. This isn't just about talking more; it's about communicating better and ensuring your needs are met while respecting others. Dr. Snipes breaks down four essential skills: objective effectiveness, relationship effectiveness, self-respect effectiveness, and mindfulness effectiveness. She also highlights common barriers that can trip us up, like emotional mindsets and ingrained myths.
By learning to differentiate between wants and needs, and balancing short-term desires with long-term goals, you'll find yourself navigating relationships with greater ease. Whether you're dealing with personal or professional challenges, this episode is packed with actionable advice to help you improve your interactions and achieve your goals. Tune in for practical tips that can transform your communication and relationships.
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