Dr. Dawn-Elise "Doc" Snipes
Dr. Dawn-Elise "Doc" Snipes
009f -Interpersonal Effectiveness Part 6
009f -Interpersonal Effectiveness Part 6
009f -Interpersonal Effectiveness Part 6
Saturday 22nd April 2017
Join Dr. Dawn-Elise Snipes in 'Happiness Isn't Brain Surgery' to learn key skills for improving communication and relationships effectively.
20 minutes
Informative
Empowering
Educational
Supportive
Transformative
About this podcast
Author:
Dr. Dawn-Elise "Doc" Snipes
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Healing Relationships
Navigating Intimate Relationships
Mindfulness & Technology in Health
Links:
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Episodes:
129 (View all)
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Get the buttons here!Mastering Interpersonal Skills: A Guide to Better Relationships
If you can do those four things, you're going to feel a lot more empowered and better about yourself in relationships, and you're probably going to feel less resentment towards other people...
Ever feel like your communication skills could use a boost? In this episode of 'Happiness Isn't Brain Surgery', Dr. Dawn-Elise Snipes dives into the art of interpersonal effectiveness. This isn't just about talking more; it's about communicating better and ensuring your needs are met while respecting others. Dr. Snipes breaks down four essential skills: objective effectiveness, relationship effectiveness, self-respect effectiveness, and mindfulness effectiveness. She also highlights common barriers that can trip us up, like emotional mindsets and ingrained myths.
By learning to differentiate between wants and needs, and balancing short-term desires with long-term goals, you'll find yourself navigating relationships with greater ease. Whether you're dealing with personal or professional challenges, this episode is packed with actionable advice to help you improve your interactions and achieve your goals. Tune in for practical tips that can transform your communication and relationships.