01-12-2024 Make the Choice01-12-2024 Make the Choice
Levelheaded Talk
Dr. Vitz talks about our self beliefs holding us back from deciding to become someone new.
11:42•12 Jan 2024
Rewriting Your Inner Story: Embracing Emotional Sobriety
Episode Overview
- Self-beliefs deeply influence our perceptions and decisions
- Conscious effort and deliberate intention are essential to challenge old beliefs
- Practical examples illustrate the process of consciously shifting mindset
- Initiating a transformative journey towards emotional sobriety
- Dr. Vitz emphasizes the importance of self-discovery and empowerment
“It's literally going from one pole to the next. The absolute opposite pole is the only way that you're going to have an existence that's elevated.”
Ever feel like your own beliefs are holding you back? In this episode of 'Levelheaded Talk', Dr. Andrea Vitz and Jon Leon Guerrero chat about how our self-beliefs can shape our decisions and sometimes keep us stuck in old patterns. Dr. Vitz explains how shifting our mindset with intention and presence can help us break free from these ingrained beliefs. She shares practical examples to guide listeners on a journey of self-discovery and emotional sobriety.
By choosing to see ourselves and our experiences through a fresh lens, we can start a transformative path toward better emotional health and overall well-being.
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