#01: The 5 Habits I Adopted When I Hit Rock Bottom that Changed My Direction#01: The 5 Habits I Adopted When I Hit Rock Bottom that Changed My Direction
Wishing You Wellness
Allison Toth shares 5 habits that transformed her life, from screen-free time to redefining self-identity.
20:40•18 Jan 2022
Turning Point: 5 Life-Changing Habits from Allison Toth
“Insert mental illness out of your vocabulary. You guys, this is already going over the time limit I had set for myself. It means so much to have you guys here listening with me.”
Feeling stuck or overwhelmed? Allison Toth has been there, and in this episode of 'Wishing You Wellness', she shares the five habits that helped her turn her life around. Allison, a crisis intervention specialist with a knack for blending mental health wisdom with a sprinkle of humor, opens up about her journey from rock bottom to a more balanced and fulfilling life. She kicks things off by talking about her commitment to screen-free time.
Imagine dedicating two hours each day away from your phone or laptop – sounds tough, right? But for Allison, it was a game-changer in reducing stress and anxiety. She encourages you to find movement that feels like medicine, not a chore. Whether it's dancing in your living room or taking a leisurely walk, the key is to enjoy it. Journaling with intention is another powerful habit she swears by.
It's not just about scribbling down thoughts; it's about working through anxiety and manifesting desires. Vulnerability plays a big role too. By embracing it, Allison found strength and connection. Lastly, she talks about defining yourself beyond your mental illness. It's about seeing yourself as more than just your struggles. This episode is packed with practical advice and heartfelt moments that might just inspire you to make some changes in your own life.
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