OA RISE | Recovery Inspires Shared Experiences
OA RISE | Recovery Inspires Shared Experiences
01.18.2026 - Finding your own abstinence - Chanel T
01.18.2026 - Finding your own abstinence - Chanel T
01.18.2026 - Finding your own abstinence - Chanel T
Sunday 18th January 2026
Chanel T. shares her journey to abstinence in OA RISE, offering insights into overcoming compulsive eating and finding recovery.
131 minutes
Inspiring
Honest
Hopeful
Supportive
Engaging
About this podcast
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Categories:
Recovery Reimagined
Empowering Recovery Journeys
Creative Recovery Journeys
Navigating Challenges in Recovery
Sexual Empowerment & Identity
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Get the buttons here!Finding Freedom: Chanel T.'s Journey to Abstinence
Episode Overview
- Abstinence involves refraining from compulsive eating and behaviours.
- Recovery is possible through working the OA 12 Steps.
- Finding personal abstinence is key to successful recovery.
- Support from community and spirituality aids in overcoming addiction.
- Self-reflection helps identify safe versus unsafe food behaviours.
"I didn't grow up planning to be a compulsive eater, even though I think I was born as one."
What drives someone to seek a life without alcohol? Chanel T. shares her compelling journey of finding abstinence and recovery in this episode of OA RISE. With a mix of humour and raw honesty, Chanel discusses the challenges she faced as a compulsive eater and how she discovered her path to recovery.
The episode opens with a warm welcome from Jan, the meeting chair, who sets the tone with the Serenity Prayer, emphasizing the inclusivity of Overeaters Anonymous (OA) for all individuals, regardless of background or identity. Chanel's story is one of resilience and transformation. She candidly talks about her past struggles with food, from sneaking bites as a child to battling with dieting and compulsive behaviours as an adult.
Her experiences highlight the complex nature of addiction, where food becomes both a comfort and a source of distress. Chanel's journey through OA is marked by moments of self-discovery, spiritual awakening, and the realization that recovery is possible when one is willing to put in the work. Listeners are guided through the 12 Steps and Traditions of OA, which serve as a framework for recovery.
Chanel emphasizes the importance of finding one's own abstinence, recognizing that what works for one person may not work for another. The episode encourages self-reflection, urging listeners to consider their own relationship with food and the behaviours that may hinder their recovery. This episode is not just about abstinence; it's about finding freedom from the chains of compulsive eating and embracing a life of recovery. Chanel's story is a testament to the power of community, spirituality, and personal growth.
Are you ready to explore what abstinence means for you? Join Chanel on this inspiring journey and discover how you can find your own path to recovery.