Danielle "Real Therapy" Barnett (A Podknows Podcasting Network Show)
Danielle "Real Therapy" Barnett
012 Want to overcome frustration issues and say 'yes' to peace? Get Real Therapy for frustration in this episode!
012 Want to overcome frustration issues and say 'yes' to peace? Get Real Therapy for frustration in this episode!
012 Want to overcome frustration issues and say 'yes' to peace? Get Real Therapy for frustration in this episode!
Thursday 29th July 2021
Overcome frustration and find inner peace with tips from 'Real Therapy'. Learn from therapists about managing emotions with kindness and humor.
42 minutes
Empowering
Informative
Hopeful
Encouraging
Engaging
About this podcast
Author:
Danielle "Real Therapy" Barnett (A Podknows Podcasting Network Show)
Overview:
Categories:
Recovery from Trauma
Mindful Recovery
Healing Relationships
Healing from Sexual Trauma
Relationships & Community
Links:
Visit site
Episodes:
22 (View all)
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Get the buttons here!Real Therapy: Conquering Frustration and Embracing Calm
These feelings and messages, they are your guidance system, and every single feeling, no matter how bad it is, is a brilliant, brilliant insight into something that you need more of in your life.
Frustration. We've all felt it, whether it's that nagging irritation when things don't go our way or the deeper, more intense kind that leaves us feeling stuck. In this episode of 'Real Therapy', Danielle Barnett and her team of therapists dive into the heart of frustration, offering practical advice and empathetic support to help you navigate these challenging emotions.
The team includes Kate Ryley, the Selfish Freedom coach, Leigh Filmer Hallendorf, an NLP specialist, and Suzana Panasian, who blends NLP coaching with Ayurvedic therapy. Together, they explore how frustration can impact mental health and share strategies for managing it with kindness, humor, and acceptance. They discuss the importance of treating your feelings with compassion and the role of humor and playfulness in diffusing tension.
The therapists also delve into how deeply rooted frustrations can surface and affect our lives, emphasizing the power of letting go and acceptance in moving forward. With a mix of professional advice and personal anecdotes, this episode is a treasure trove of insights for anyone struggling with frustration. Tune in to discover how to transform your frustration into a pathway to inner peace.