019: Is Sugar your friend of foe after quitting alcohol?019: Is Sugar your friend of foe after quitting alcohol?
Recovery Elevator
Robert, with 5 days of sobriety, shares his journey.
49:44•29 Jun 2015
Sugar and Sobriety: Navigating Cravings and Commitments
“Relapse is part of my story, unfortunately, and what I've done in previous podcast episodes I've mentioned that relapse happens way before the first drink, and oftentimes when my relapse happens, I think back and I think about my diet.”
Ever thought about how sugar might affect your journey to sobriety? In this episode of Recovery Elevator, hosts Paul Churchill and Kristopher Oyen chat with Robert, who’s just hit his five-day sobriety milestone. Robert opens up about the challenges he faces, like the urge to drink on his way home from work. But the real kicker? The deep dive into how sugar and alcohol addiction are intertwined. Churchill brings in the research of Dr.
Joan Matthews Larson, who points out that alcoholics often struggle with metabolizing sugar properly. This can lead to mood swings and health issues. The hosts dish out practical tips like eating smaller, frequent meals to keep blood sugar levels steady. They also highlight the importance of joining a support group, such as the Recovery Elevator private accountability group, which offers a safe space for sharing struggles and victories.
This episode is packed with useful insights and encouragement for anyone on the path to sobriety. It's a mix of real talk, expert advice, and a whole lot of support.
Do you want to link to this podcast?
Get the buttons here!
More From This Show
The latest episodes from the same podcast.
Related Episodes
Similar episodes from other shows in the catalogue.