022a -Improving Self Esteem022a -Improving Self Esteem
Happiness Isn't Brain Surgery
A good self esteem means you feel good about yourself. Without it you may seek approval from others and be afraid to set and maintain boundaries for fear of being disliked.
19:05•22 Jul 2017
Boosting Self-Esteem: Practical Advice from Dr. Snipes
“People with high self-esteem tend to be in healthier give and take. They're better able to handle failures and rejection. Rejection or isolation or failure, which we've already identified, are a lot less consequential for people with high self-esteem because they accept themselves and they can interpret failure as a learning opportunity.”
Ever feel like your self-worth is on shaky ground? Dr. Dawn-Elise 'Doc' Snipes has got your back in this episode of 'Happiness Isn't Brain Surgery'. She breaks down the essentials of self-esteem and why it’s crucial for a happy life. From understanding the roots of self-worth to overcoming those pesky cognitive distortions, Dr. Snipes covers it all with her trademark clarity and warmth.
She delves into how setting boundaries, handling criticism, and interpreting failures as learning opportunities can all play a part in building a stronger sense of self. Plus, she offers actionable tips for fostering self-esteem in children, so you can help the next generation grow up confident and resilient. Whether you're dealing with personal or professional challenges, this episode is packed with practical advice to help you feel better about yourself.
Tune in and take the first step towards a more positive self-view.
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