21c- Living with Chronic Illness or Pain21c- Living with Chronic Illness or Pain
Happiness Isn't Brain Surgery
Living with Pain and Chronic Illness Dr. Dawn-Elise Snipes PhD, LPC-MHSP, LMHC Executive Director, AllCEUs Host, Counselor Toolbox Objectives ~ Prevalence and characteristics of chronic illness ~ Characteristics of pain ~ Effects of pain and chronic illn
19:07•15 Jul 2017
Thriving with Chronic Illness: Real-Life Tips from Doc Snipes
“Rejecting reality turns pain into suffering. Remember, I said throwing that temper tantrum does no good. Refusing to accept reality can keep you stuck in unhappiness, bitterness, anger, sadness, shame and other painful emotions.”
Struggling with chronic illness or pain? You're not alone, and this episode of 'Happiness Isn't Brain Surgery' with Dr. Dawn-Elise Snipes is here to help. Chronic conditions can be a heavy burden, but Dr. Snipes offers practical advice to lighten the load. She breaks down the prevalence and characteristics of chronic illness, and dives into the effects of pain and how to manage it effectively. From tackling depression and anxiety to dealing with guilt, this episode covers it all. Dr.
Snipes emphasizes the importance of acceptance, noting that rejecting reality only turns pain into suffering. By accepting your condition and finding ways to manage your symptoms, you can maintain a good quality of life. Stress is another major topic discussed, as it can significantly impact those with chronic illness. Dr. Snipes shares useful tips for stress management, helping you reduce symptoms and improve your overall well-being.
This episode is packed with actionable advice and resources to help you live a happier, healthier life despite chronic illness or pain.
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