Dr. Dawn-Elise "Doc" Snipes
Dr. Dawn-Elise "Doc" Snipes
21c- Living with Chronic Illness or Pain
21c- Living with Chronic Illness or Pain
21c- Living with Chronic Illness or Pain
Saturday 15th July 2017
Get practical advice for managing chronic illness or pain from Dr. Dawn-Elise Snipes in 'Happiness Isn't Brain Surgery'.
19 minutes
Informative
Supportive
Empowering
Healing
Authentic
About this podcast
Author:
Dr. Dawn-Elise "Doc" Snipes
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Healing Relationships
Navigating Intimate Relationships
Mindfulness & Technology in Health
Links:
Visit site
Episodes:
129 (View all)
Do you want to link to this podcast?
Get the buttons here!Thriving with Chronic Illness: Real-Life Tips from Doc Snipes
Rejecting reality turns pain into suffering. Remember, I said throwing that temper tantrum does no good. Refusing to accept reality can keep you stuck in unhappiness, bitterness, anger, sadness, shame and other painful emotions.
Struggling with chronic illness or pain? You're not alone, and this episode of 'Happiness Isn't Brain Surgery' with Dr. Dawn-Elise Snipes is here to help. Chronic conditions can be a heavy burden, but Dr. Snipes offers practical advice to lighten the load. She breaks down the prevalence and characteristics of chronic illness, and dives into the effects of pain and how to manage it effectively. From tackling depression and anxiety to dealing with guilt, this episode covers it all. Dr.
Snipes emphasizes the importance of acceptance, noting that rejecting reality only turns pain into suffering. By accepting your condition and finding ways to manage your symptoms, you can maintain a good quality of life. Stress is another major topic discussed, as it can significantly impact those with chronic illness. Dr. Snipes shares useful tips for stress management, helping you reduce symptoms and improve your overall well-being.
This episode is packed with actionable advice and resources to help you live a happier, healthier life despite chronic illness or pain.