022c -Improving Self Esteem022c -Improving Self Esteem
Happiness Isn't Brain Surgery
Learn how to create an accurate self-assessment and gain more power against the internal critic
19:15•5 Aug 2017
Boosting Self-Esteem: Taming Your Inner Critic with Dr. Dawn-Elise Snipes
“Is it better to focus on how short you fall, or is it better to focus on how strong you are and how good you are right now, knowing that you've got room for improvement.”
Ever feel like you're your own worst enemy? In this episode of 'Happiness Isn't Brain Surgery', Dr. Dawn-Elise 'Doc' Snipes dives into the nitty-gritty of improving self-esteem by tackling that pesky internal critic. She shares practical tips on taking a self-concept inventory, managing core beliefs, and countering negative self-talk. But that's not all; Dr. Snipes also explores how understanding criticism and clarifying your needs can make a world of difference in how you see yourself.
This episode is a treasure trove of actionable advice for anyone looking to boost their self-esteem and live a more fulfilling life. Perfect for those on a journey of self-improvement, it's packed with insights that are both supportive and transformative.
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