Dr. Dawn-Elise "Doc" Snipes
Dr. Dawn-Elise "Doc" Snipes
022c -Improving Self Esteem
022c -Improving Self Esteem
022c -Improving Self Esteem
Saturday 5th August 2017
Dr. Snipes shares tips to boost self-esteem and tame your inner critic in 'Happiness Isn't Brain Surgery'.
19 minutes
Informative
Empowering
Educational
Supportive
Transformative
About this podcast
Author:
Dr. Dawn-Elise "Doc" Snipes
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Healing Relationships
Navigating Intimate Relationships
Mindfulness & Technology in Health
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Episodes:
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Get the buttons here!Boosting Self-Esteem: Taming Your Inner Critic with Dr. Dawn-Elise Snipes
Is it better to focus on how short you fall, or is it better to focus on how strong you are and how good you are right now, knowing that you've got room for improvement.
Ever feel like you're your own worst enemy? In this episode of 'Happiness Isn't Brain Surgery', Dr. Dawn-Elise 'Doc' Snipes dives into the nitty-gritty of improving self-esteem by tackling that pesky internal critic. She shares practical tips on taking a self-concept inventory, managing core beliefs, and countering negative self-talk. But that's not all; Dr. Snipes also explores how understanding criticism and clarifying your needs can make a world of difference in how you see yourself.
This episode is a treasure trove of actionable advice for anyone looking to boost their self-esteem and live a more fulfilling life. Perfect for those on a journey of self-improvement, it's packed with insights that are both supportive and transformative.