Dr. Dawn-Elise "Doc" Snipes
Dr. Dawn-Elise "Doc" Snipes
023c -Being Resilient When Life Sucks
023c -Being Resilient When Life Sucks
023c -Being Resilient When Life Sucks
Saturday 12th August 2017
Discover practical tools for building resilience and coping with life's challenges with Dr. Dawn-Elise 'Doc' Snipes on 'Happiness Isn't Brain Surgery'.
23 minutes
Informative
Empowering
Inspiring
Encouraging
Supportive
About this podcast
Author:
Dr. Dawn-Elise "Doc" Snipes
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Healing Relationships
Navigating Intimate Relationships
Mindfulness & Technology in Health
Links:
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Episodes:
129 (View all)
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Get the buttons here!Mastering Resilience: Tools for Navigating Life's Tough Moments
We need to make sure that our body has the resources to make the happy chemicals. But we also need to learn to experience emotions radically.
Feeling like life keeps throwing curveballs your way? Dr. Dawn-Elise 'Doc' Snipes is here to help you hit them out of the park. In this episode of 'Happiness Isn't Brain Surgery', she dives into the art of building resilience. It's not just about bouncing back; it's about having the right tools and mindset to handle whatever comes your way. Doc Snipes talks about radical acceptance—learning to acknowledge your emotions without letting them control you.
She also highlights the importance of ensuring your body has what it needs to produce those feel-good chemicals we all crave. But that's not all. Building self-esteem, striving for genuine success, and creating a safe internal environment are also crucial steps on this journey. And let’s not forget the big picture—keeping a long-term perspective can make all the difference when life gets tough.
Whether you're dealing with an unexpected crisis or just trying to get through a rough patch, this episode is packed with practical advice to help you stay strong and keep moving forward.