Dr. Dawn-Elise "Doc" Snipes
Dr. Dawn-Elise "Doc" Snipes
023b -Characteristics of Resilient People
023b -Characteristics of Resilient People
023b -Characteristics of Resilient People
Saturday 12th August 2017
Discover practical tools for building resilience with Dr. Dawn-Elise 'Doc' Snipes on 'Happiness Isn't Brain Surgery'.
22 minutes
Informative
Educational
Empowering
Supportive
Motivational
About this podcast
Author:
Dr. Dawn-Elise "Doc" Snipes
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Healing Relationships
Navigating Intimate Relationships
Mindfulness & Technology in Health
Links:
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Episodes:
129 (View all)
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Get the buttons here!Building Resilience: Traits of the Unbreakable
Resilience is a process or lifestyle that enables people to bounce back in the face of adversity
What makes some people bounce back from life's toughest challenges while others struggle? Dr. Dawn-Elise 'Doc' Snipes dives into this very question in this episode of 'Happiness Isn't Brain Surgery'. She unpacks the concept of resilience, explaining how it's not just a trait but a lifestyle that can be cultivated over time. Drawing on the idea of hardiness from the late 1970s, Dr. Snipes highlights three key elements: commitment, control, and challenge.
These aren't just buzzwords; they're actionable principles you can incorporate into your life to better handle adversity. From managing stress responses to taking purposeful actions, Dr. Snipes offers practical tools and tips that make resilience more than just a lofty ideal. She emphasizes focusing on what you can control and using relaxation exercises to maintain your mental and emotional balance.
If you're looking to build a resilient lifestyle that helps you adapt positively to significant challenges, this episode is packed with insights and strategies you won't want to miss.