Dr. Dawn-Elise "Doc" Snipes
Dr. Dawn-Elise "Doc" Snipes
023 -The Art of Resilience | Bouncing Back from Adversity
023 -The Art of Resilience | Bouncing Back from Adversity
023 -The Art of Resilience | Bouncing Back from Adversity
Saturday 12th August 2017
Learn how to build resilience and thrive despite adversity with practical tips from Dr. Dawn-Elise Snipes in this episode of 'Happiness Isn't Brain Surgery'.
16 minutes
Informative
Empowering
Encouraging
Educational
Supportive
About this podcast
Author:
Dr. Dawn-Elise "Doc" Snipes
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Healing Relationships
Navigating Intimate Relationships
Mindfulness & Technology in Health
Links:
Visit site
Episodes:
129 (View all)
Do you want to link to this podcast?
Get the buttons here!Building Resilience: Bouncing Back with Dr. Dawn-Elise Snipes
Resilience is a process or lifestyle that enables people to bounce back in the face of adversity.
Why do some people seem to bounce back from life's challenges while others struggle? Dr. Dawn-Elise 'Doc' Snipes dives into this question in episode 23 of 'Happiness Isn't Brain Surgery'. She takes a close look at resilience, describing it as a lifestyle that helps people recover from adversity. Dr. Snipes explains that resilience isn't just about enduring tough times; it's about adapting positively even when things get rough.
Drawing on research, she highlights how resilience develops over time through exposure to challenges and successful navigation of them. Dr. Snipes also discusses risk factors that can make it harder to be resilient, such as a lack of social support, and emphasizes the importance of protective factors like having a growth mindset and positive traits. She offers practical advice on how to build these protective factors into your life.
One key takeaway is the role of wellness programs and self-care in managing stress and boosting resilience. Dr. Snipes shares actionable strategies that you can implement right away to start building your resilience toolkit. Whether you're dealing with personal setbacks or simply want to be better prepared for future challenges, this episode is packed with insights that can help you thrive. Tune in to learn how to turn adversity into an opportunity for growth with the guidance of Dr.
Dawn-Elise Snipes.