026 Healing Trauma with Dr. Jamie Marich026 Healing Trauma with Dr. Jamie Marich
Breaking Free: Your Recovery. Your Way.
Dr. Jamie Marich discusses using movement, creativity, and mindfulness for trauma recovery with hosts Liv and Tiffany.
40:30•22 Oct 2019
Healing Through Movement: Dr. Jamie Marich on Trauma Recovery
“Until you learn to be less phobic of emotion or sensation, the prospect of doing deeper healing work is always going to feel scarier.”
What if healing from trauma could be more than just talk therapy? In this eye-opening episode, Liv and Tiffany sit down with Dr. Jamie Marich to discuss the transformative power of movement in trauma recovery. Dr. Marich, an expert in EMDR therapy and mindfulness, shares her unique approach that includes dance, yoga, and martial arts as tools for healing.
She believes that integrating these practices can help you connect with your body and emotions in a way that traditional methods might not. This episode isn't just about coping; it's about thriving and finding joy in the healing process. Liv and Tiffany also explore how creativity and mindfulness can be incorporated into your recovery journey, making it not only effective but also enjoyable.
Whether you're struggling with trauma yourself or supporting someone who is, this conversation offers valuable insights and practical tips to help you on your path to recovery. Tune in to discover how you can embrace a holistic approach to healing and live more authentically.
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