Andrea Vitz
Andrea Vitz, Jon Leon Guerrero
03-02-2022 Practicum Crisis Tools - The Magic Word
03-02-2022 Practicum Crisis Tools - The Magic Word
03-02-2022 Practicum Crisis Tools - The Magic Word
Wednesday 2nd March 2022
Dr. Andrea Vitz discusses 'The Magic Word' for managing emotional triggers and achieving emotional sobriety in 'Levelheaded Talk'.
6 minutes
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About this podcast
Author:
Andrea Vitz
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Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Healing Relationships
Relationships & Community
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Get the buttons here!Crisis Management Made Simple: Dr. Andrea Vitz on 'The Magic Word'
You're giving somebody the key that's going to help you change your sense of reality and shift you back to awareness.
Ever wish you had a secret weapon to handle emotional crises? In this episode of 'Levelheaded Talk', Dr. Andrea Vitz introduces us to 'The Magic Word', a clever tool from the EMSO Practicum designed to help you navigate emotionally charged moments. Imagine having a trusted friend signal you with a special word when you're spiraling into negative behavior.
This isn't just any word; it's a secret code that snaps you back to reality, making you more aware of your actions and emotions. Even if you don't initially agree with the signal, Dr. Vitz encourages you to pause and observe yourself, reminding you that the person giving the signal has your best interests at heart. Alongside co-host Jon Leon Guerrero, Dr. Vitz dives deep into how 'The Magic Word' can be a game-changer in achieving emotional sobriety.
They explore practical ways to implement this tool, helping you replace negative behaviors with mindful awareness. If you're looking for actionable advice to manage emotional triggers, this episode is packed with insights that could make a real difference in your life.