Andrea Vitz
Andrea Vitz, Jon Leon Guerrero
03-02-2023 EMSO and Family Secrets
03-02-2023 EMSO and Family Secrets
03-02-2023 EMSO and Family Secrets
Thursday 2nd March 2023
Dr. Vitz and Jon Leon Guerrero discuss family secrets and emotional sobriety, offering advice on handling revelations with grace and understanding.
13 minutes
Informative
Thought-provoking
Empowering
Healing
Engaging
About this podcast
Author:
Andrea Vitz
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Healing Relationships
Relationships & Community
Links:
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Episodes:
852 (View all)
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Get the buttons here!Unveiling Family Secrets: Navigating Emotional Sobriety with Dr. Andrea Vitz and Jon Leon Guerrero
Using emotional sobriety to look at [family secrets] with grace and with redemption and understanding and mercy, and being able to see them as human, not just as your dad or your mom.
Have you ever wondered how hidden family secrets can shape your emotional world? In this episode of 'Levelheaded Talk', Dr. Andrea Vitz and Jon Leon Guerrero tackle the delicate subject of family secrets and their impact on emotional sobriety. They explore how discovering a family secret can evoke a range of emotions, from joy to devastation, and emphasize the importance of handling these revelations with grace and understanding.
The hosts dive into the EMSO (Emotional Sobriety) approach, offering practical advice on how to view family members as individuals rather than just relatives. This perspective helps in building stronger, more authentic connections. Dr. Vitz and Jon also discuss how emotional sobriety can aid in navigating relationships, addictions, habits, and behaviors. By acknowledging personal flaws and seeking help from others, one can foster emotional well-being and improve relationships.
This episode is a must-listen for anyone looking to enhance their emotional health and strengthen their bonds with loved ones.