03-04-2022 Practicum Crisis Tools - The Fire Extinguisher03-04-2022 Practicum Crisis Tools - The Fire Extinguisher
Levelheaded Talk
Dr. Vitz discusses the crisis tools from the EMSO Practicum - The Fire Extinguisher allows, with training, for the ability to recognize being in the middle of the fire and choose a thoughtful solution.
5:10•4 Mar 2022
Mastering Crisis Moments: The Fire Extinguisher Tool with Dr. Andrea Vitz
“If I can recognize I'm in the middle of the fire with you and I can stop and say: whoa, whoa, whoa, I'm grabbing the fire extinguisher. I'm choosing solution over letting us burn, because I care too much about my own happiness. I care too much about my friend that I would want to remember that my real self feels that way.”
Ever feel like you're caught in the middle of an emotional wildfire? In this episode of 'Levelheaded Talk', Dr. Andrea Vitz introduces a powerful crisis tool known as The Fire Extinguisher. This isn't about putting out literal flames but rather about recognizing when you're in the heat of a moment and finding a thoughtful way to cool things down. Dr.
Vitz explains how, with practice, you can learn to spot these fiery situations and choose a solution that prevents further emotional damage. Whether it's a heated argument or an anxiety attack, this tool helps you regain control and steer towards a calmer resolution. Dr. Vitz emphasizes that emotional sobriety is an ongoing journey, not a one-time fix. By consistently using The Fire Extinguisher, you can enhance your self-awareness and improve your ability to manage crises effectively.
Tune in to discover how this simple yet effective tool can transform your approach to emotional challenges.
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