03-08-2023 Now That We Can Identify03-08-2023 Now That We Can Identify
Levelheaded Talk
Dr. Vitz talks about how we approach the process of correcting behaviors once we identify the opportunities.
8:06•8 Mar 2023
Rewiring Your Mind: Identifying and Changing Behaviors with Levelheaded Talk
“It's not to say this is your parents' fault, but it is our responsibility. The person who becomes aware has to then take the responsibility to change it.”
What if you could change the way you react to stress and negative situations? In this episode of 'Levelheaded Talk', Dr. Andrea Vitz and Jon Leon Guerrero dive into the fascinating world of emotional sobriety by examining how identifying our behaviors can help reprogram our subconscious minds. They explore how childhood experiences shape our subconscious programming, often leading us to react in ways we might not fully understand or control. Dr.
Vitz explains that when we're under pressure, our subconscious mind tends to take over, which can result in unwanted or negative behaviors. But there's hope. By taking responsibility for our actions and learning how to access and reprogram our subconscious, we can achieve emotional sobriety and better handle everyday stressors. This episode is packed with practical advice and insights that can help you take control of your emotions and improve your overall well-being.
It's a must-listen for anyone looking to make positive changes in their life.
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