03-11-2022 REAL Communication Basics - Know Your Plan03-11-2022 REAL Communication Basics - Know Your Plan
Levelheaded Talk
Dr. Vitz discusses planning your own parameters for communicating and staying the course with your emotional responses.
8:59•11 Mar 2022
Crafting Your Communication Plan: Insights on Emotional Sobriety
“Imagine your life when you enter situations already knowing that there will be clarity, honesty, compassion, and kindness.”
Ever feel like your conversations could use a little more clarity and a lot less conflict? In this episode of 'Levelheaded Talk', Dr. Andrea Vitz and Jon Leon Guerrero dive into the essentials of effective communication and emotional sobriety. They break down the importance of knowing yourself and your audience, setting clear motives and rules, and having a solid plan to guide your interactions. It's all about choosing the right emotional state, staying calm, and keeping offence at bay.
The hosts also touch on the power of understanding your rights and strategies to foster harmony rather than discord. By mastering these basics, you'll find yourself communicating with more honesty, compassion, and kindness, paving the way for a more loving and healing world. And if you're curious about advanced communication techniques, stick around – there's a teaser for what's coming next week!
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