Andrea Vitz
Andrea Vitz, Jon Leon Guerrero
03-19-2026 Take Care of You
03-19-2026 Take Care of You
03-19-2026 Take Care of You
Thursday 19th March 2026
Dr. Andrea Vitz discusses self-care's role in emotional sobriety and how childhood voids shape adult behaviours.
10 minutes
Inspiring
Informative
Hopeful
Encouraging
Compassionate
About this podcast
Author:
Andrea Vitz
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Healing Relationships
Relationships & Community
Links:
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Episodes:
1271 (View all)
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Get the buttons here!The Art of Self-Care: Filling Your Own Cup First
Episode Overview
- Self-care is essential for emotional sobriety and personal well-being.
- Childhood experiences can influence adult behaviours and needs.
- Recognising patterns in relationships can improve personal interactions.
- Prioritising personal needs helps prevent burnout and enhances overall health.
- Learning to receive love and care is as important as giving it.
Self-care is learning how to receive the thing that you didn't learn how to receive as a child.
How do people find strength in their journey to sobriety? In this episode of Levelheaded Talk, Dr. Andrea Vitz and Jon Leon Guerrero take a closer look at the concept of self-care and its vital role in emotional sobriety. They discuss how childhood experiences can leave lasting imprints on our brains, leading us to fill voids by giving to others what we lacked ourselves.
It's a compelling exploration of how our past shapes our present actions, often at the expense of our own well-being. Dr. Vitz highlights the common tendency to put others' needs before our own, often without even realising it. This episode is a heartfelt reminder that self-care is not selfish but necessary. By learning to give ourselves the love and attention we missed out on, we can better serve those around us. Dr.
Vitz's insights encourage listeners to slow down, pay attention to patterns, and make self-care a priority. The conversation is filled with relatable anecdotes and practical advice, offering a fresh perspective on the importance of looking after oneself. So, if you've ever felt like you're running on empty because you're too busy caring for everyone else, this episode might just be the wake-up call you need. Are you ready to put yourself first and see how it transforms your life?