03-24-2023 Noticing Your Behaviors03-24-2023 Noticing Your Behaviors
Levelheaded Talk
First, Jon offers a few thoughts of reflection on this 500th episode of Levelheaded Talk. Then, Dr. Vitz talks about recognizing the things that you do that betray your best intentions, and how to stop those behaviors and choose something else....
6:47•24 Mar 2023
Spotting and Shifting Behaviors: Insights from Levelheaded Talk's Milestone Episode
“My invitation to people is to go through your days and recognize how you behave in different situations. Are you avoidant? Are you childish? Are you throwing tantrums? Are you manipulating people? Just notice yourself.”
How often do you catch yourself acting in ways that betray your best intentions? In this milestone 500th episode of 'Levelheaded Talk', Jon Leon Guerrero starts with a heartfelt reflection on the journey so far. Then, Dr. Andrea Vitz dives into the tricky business of recognizing those sneaky behaviors—like avoidance, manipulation, tantrums, and gossip—that can derail our emotional sobriety. This episode isn't just about identifying these behaviors; it's about making conscious choices to change them. Dr.
Vitz and Jon share practical advice on how to notice these patterns in your daily life and take actionable steps to choose better responses. They tackle the gap between recognizing a behavior and actually doing something about it, urging listeners to bridge this divide for true personal growth. Whether you're on a path to emotional sobriety or simply looking to better understand your actions, this episode offers a wealth of wisdom and encouragement.
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