03-30-2023 Self Forgiveness03-30-2023 Self Forgiveness
Levelheaded Talk
Dr. Vitz talks about our tendency to give others much more grace than we give ourselves. (Originally aired 07-07-2022)
10:00•30 Mar 2023
Embracing Self-Forgiveness: Moving Past Shame with Dr. Vitz and Jon Leon Guerrero
“Self-forgiveness is about getting over yourself, where you get out of your body. You sit down across from yourself the way you would a friend and you say: I understand why you made that mistake. Let's not do it again.”
Do you ever find it easier to forgive others than yourself? In this thought-provoking episode of 'Levelheaded Talk', Dr. Andrea Vitz and Jon Leon Guerrero tackle the often-overlooked topic of self-forgiveness. They explore how our childhood experiences shape our views on mistakes and why we tend to be harsher on ourselves than on others. Dr. Vitz and Jon shed light on the difference between punishment and consequences, emphasizing the importance of handling our errors with grace and humility.
They also share practical tools, like the Emso Masterchart, to help you navigate past mistakes and embrace personal growth. This episode is a treasure trove of wisdom for anyone struggling with self-forgiveness, offering hope and compassion for your journey towards emotional sobriety.
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