04-13-2023 Noticing Your Behaviors04-13-2023 Noticing Your Behaviors
Levelheaded Talk
Dr. Vitz talks about recognizing the things that you do that betray your best intentions, and how to stop those behaviors and choose something else. (Originally aired 11-29-2022)
4:39•13 Apr 2023
Spotting and Changing Your Habits: A Path to Positive Living
Episode Overview
- Recognizing detrimental behaviors amidst daily routines
- The power of making conscious choices to break free from negative patterns
- Practical examples of taking alternative, positive steps
- Being present in interactions for effective recognition and change
- Challenges of identifying emotionally triggered behaviors
“If you're fighting, stop fighting or communicate effectively and kindly and responsibly. If you're gossiping, stop gossiping or correct the behavior in a really advanced way by saying, wow, I'm gossiping right now and this isn't something I choose to do.”
Ever find yourself stuck in a loop of habits that don't serve you well? In this episode of 'Levelheaded Talk', Dr. Andrea Vitz and Jon Leon Guerrero dive into the art of recognizing those sneaky behaviors that sabotage your best intentions. The duo shares relatable stories and practical tips to help you spot these actions in your daily life. They emphasize the power of being present in your interactions and making conscious choices to break free from negative patterns.
Whether you're struggling with addiction or just looking to improve your mental health, this episode offers valuable insights to guide you toward positive change. It's all about small steps that lead to big transformations. Ready to take control of your habits and live a more fulfilling life? Tune in and start your journey today.
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