04-17-2024 Perceived Trauma04-17-2024 Perceived Trauma
Levelheaded Talk
Dr. Vitz describes the second of four types of trauma: Perceived trauma. We discuss the subsequent impact of judging or interpreting the actions of another. (Originally aired 05-04-2022)
6:20•17 Apr 2024
Unpacking Perceived Trauma: How Judging Others' Actions Shapes Us
Episode Overview
- Perceived trauma is judging or interpreting others' actions as reflections of our worth.
- Such traumas can lead to codependency and constant validation-seeking.
- Recognising subtle traumas is crucial for healing.
- Leaning into community support can aid in overcoming these traumas.
- Self-reflection questions help unravel deep-seated beliefs.
“What did you perceive it to mean about you?”
In this thought-provoking episode of Levelheaded Talk, Dr. Andrea Vitz and Jon Leon Guerrero tackle the concept of perceived trauma. This type of trauma arises when we judge or interpret the actions of others, often internalising their behaviours as reflections of our own worth. Dr. Vitz uses relatable examples, such as a child feeling abandoned when a parent leaves, to illustrate how these experiences can shape our adult lives.
The hosts dive into how perceived trauma can lead to codependent relationships, constant validation-seeking, and an ongoing fear of abandonment. They stress the importance of recognising these subtle yet impactful traumas and encourage leaning into community support for healing. By asking ourselves what certain events meant about us, we can start to unravel the deep-seated beliefs that have been formed.
This episode is a must-listen for anyone looking to understand the hidden impacts of their past and seeking ways to heal and grow.
Do you want to link to this podcast?
Get the buttons here!
More From This Show
The latest episodes from the same podcast.
Related Episodes
Similar episodes from other shows in the catalogue.