#04 Tuning Your Natural Awareness - Diana Winston#04 Tuning Your Natural Awareness - Diana Winston
Wolf In Tune: Music as the Bridge to Mindfulness
In this episode, we talk with Diana Winston, Director of Mindfulness Education at UCLA’s Mindful Awareness Research Center and author of “The Little Book of Being”. We discuss her time as a nun in a Burmese Buddhist monastery, the spectrum of differe...
1:03:25•12 Dec 2019
Unlocking Natural Awareness with Diana Winston: A Symphony of Mindfulness
“It's really this open, expansive, effortless type of mindfulness that's more about resting in our being than doing anything in particular.”
Ever wondered how music and mindfulness intertwine to create a harmonious life? In this episode of 'Wolf In Tune', Richard 'Wolfie' Wolf sits down with Diana Winston, the Director of Mindfulness Education at UCLA’s Mindful Awareness Research Center and author of 'The Little Book of Being'. Diana brings a wealth of experience from her time as a nun in a Burmese Buddhist monastery to her extensive research on various awareness practices.
She breaks down the spectrum of awareness types, from focused to flexible and investigative to natural awareness. Along the way, you'll hear about the 'sound of silence', the art of deep listening, and even a nod to Leonard Cohen. To top it off, the episode ends with a guided listening meditation that you won't want to miss.
Whether you're a musician or just someone seeking a bit more peace in your life, this episode offers practical insights and soothing practices to help you tune into your natural awareness.
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