#05 Take 5/4 Mindfulness - Richard "Wolfie" Wolf#05 Take 5/4 Mindfulness - Richard "Wolfie" Wolf
Wolf In Tune: Music as the Bridge to Mindfulness
In this episode host Richard “Wolfie” Wolf encourages listeners to take advantage of the Holiday Season and New Year as an opportunity to foster a new habit of meditation or intensify an existing practice. He outlines how music has already tuned your...
17:50•21 Dec 2019
Mindfulness in 5/4 Time: Richard 'Wolfie' Wolf's Holiday Meditation Guide
“Music has already tuned your headspace for mindfulness.”
Ever thought about how the holiday season could be the perfect time to start or deepen your mindfulness practice? In this episode, Richard 'Wolfie' Wolf, an Emmy-Award winning composer and mindfulness teacher, invites listeners to harness the festive season's unique energy to foster a habit of meditation. Wolfie explains how music has already tuned our minds for mindfulness and offers practical advice on integrating meditation into our daily lives, especially during the busy holiday period.
He emphasizes the importance of mental and psychological hygiene, likening it to the care we give our physical health. The episode wraps up with a soothing guided meditation, making it accessible even for beginners. Whether you're new to meditation or looking to deepen your practice, Wolfie's insights provide a harmonious way to navigate the holiday hustle and bustle with a calm and centered mind.
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