043 – Kristen Brogan: Live Deliciously, Dietitian, Yoga Instructor043 – Kristen Brogan: Live Deliciously, Dietitian, Yoga Instructor
Livin the DREAM with Matt Scoletti
Kristen Brogan shares her 'live deliciously' approach to health, focusing on small changes for big results.
51:10•4 Aug 2020
Live Deliciously: Kristen Brogan's Simple Tips for a Healthier Life
“Small steps and upgrades are the key to a healthier life without sacrificing the things you love.”
Ever feel like healthy living means giving up all the good stuff? Kristen Brogan is here to change that mindset. In this episode of 'Livin the DREAM with Matt Scoletti', Kristen, a dietitian, yoga instructor, and superfood chef, breaks down her 'live deliciously' philosophy. She's not about strict diets or deprivation. Instead, she believes in making small, enjoyable changes that lead to big results.
Whether it's tweaking your diet to include more whole foods or incorporating yoga into your routine, Kristen's approach is all about balance and joy. She also dives into the importance of gut health and how prevention can play a key role in maintaining overall well-being. Kristen's personable style and practical advice make this episode a must-listen for anyone looking to improve their health without sacrificing life's pleasures.
Tune in for an inspiring chat that might just change the way you think about healthy living.
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