Andrea Vitz
Andrea Vitz, Jon Leon Guerrero
05-07-2024 Jealousy in Relationships
05-07-2024 Jealousy in Relationships
05-07-2024 Jealousy in Relationships
Tuesday 7th May 2024
Explore the impact of jealousy in relationships with Dr. Vitz and Jon Leon Guerrero on Levelheaded Talk.
11 minutes
Informative
Honest
Supportive
Encouraging
Engaging
About this podcast
Author:
Andrea Vitz
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Healing Relationships
Relationships & Community
Links:
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Episodes:
1210 (View all)
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Get the buttons here!Overcoming Jealousy: Building Trust in Relationships
Episode Overview
- Jealousy can be damaging to relationships if not addressed.
- Romantic and comparison jealousy are common forms that need attention.
- Understanding and removing jealousy can lead to healthier relationships.
- EMSO training can help manage emotionally triggered behaviours.
- Self-love and trust are crucial in overcoming jealousy.
Jealousy is an act of violence... if you've never been on the other end of that, you have no idea how shocking it is.
If you've ever felt the green-eyed monster of jealousy creeping into your relationships, you're not alone. In this episode of Levelheaded Talk, Dr. Andrea Vitz and Jon Leon Guerrero dive into the murky waters of jealousy in relationships, discussing how it can cause damage and what you can do to support your partner while receiving support yourself. Dr. Vitz highlights two types of jealousy: romantic jealousy and comparison jealousy.
Romantic jealousy is that unsettling feeling that your partner might be interested in someone else, while comparison jealousy arises when you feel envious of your partner's success. Both types can wreak havoc on relationships if left unchecked. The hosts explore how jealousy can become an act of violence, affecting both partners in a relationship. Dr. Vitz shares personal anecdotes, revealing how jealousy can feel like a thunderbolt through your system, leaving you intoxicated with fear and insecurity.
She emphasises the importance of recognising these feelings and addressing them through EMSO (Emotional Sobriety) training. Jon Leon Guerrero adds a touch of humour, pointing out that some people might think their jealousy is cute or an expression of love, but it's actually a painful experience for their partner. He shares his own experience with a non-jealous partner, illustrating how liberating it is to be in a relationship where trust and understanding prevail.
This episode encourages you to challenge your perceptions of jealousy and work towards healthier relationships. By removing jealousy as an emotionally triggered behaviour, you can foster love-filled, intimate experiences without anxiety. So, are you ready to let go of jealousy and embrace emotional sobriety? Tune in to Levelheaded Talk for an enlightening discussion that might just change your perspective on relationships.