Andrea Vitz
Andrea Vitz, Jon Leon Guerrero
05-17-2024 At the Risk of Offending You…
05-17-2024 At the Risk of Offending You…
05-17-2024 At the Risk of Offending You…
Friday 17th May 2024
Dr. Andrea Vitz discusses emotional sobriety, biochemical addiction, and holistic approaches to mental health in this compelling episode.
12 minutes
Thought-provoking
Informative
Compassionate
Encouraging
Honest
About this podcast
Author:
Andrea Vitz
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Healing Relationships
Relationships & Community
Links:
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Episodes:
1210 (View all)
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Get the buttons here!Rethinking Emotional Sobriety: Beyond Conventional Treatments
Episode Overview
- Emotional sobriety is linked to biochemical addiction.
- Simple lifestyle changes can impact emotional well-being.
- Mental health diagnoses should consider holistic factors.
- Empathy and understanding are crucial in relationships.
- Purpose and daily habits play a significant role in managing depression.
If you don't have the power of choice, yes. Your primary addiction, if you're a human being, in my expertise and in my research is biochemical addiction.
In this episode of 'Levelheaded Talk', Dr. Andrea Vitz and Jon Leon Guerrero tackle the delicate topic of emotional sobriety and the prerequisites for a healthy emotional life. Dr. Vitz boldly addresses the often controversial idea that many of our emotional struggles stem from biochemical addictions, particularly to our own emotions. She challenges listeners to reconsider their perceptions about mental health diagnoses and the role of lifestyle factors like diet, exercise, and purpose in managing depression.
With anecdotes from her practice, Dr. Vitz highlights how simple changes in daily habits can significantly impact one's emotional well-being. Guerrero shares his own experiences, underscoring the importance of empathy and understanding in relationships, even when opinions differ. The episode encourages you to look beyond conventional treatments and explore holistic approaches to mental health. If you're ready to rethink your approach to emotional health, this episode offers a refreshing perspective that's both thought-provoking and practical.