05-24-2022 Your Needs in a Friendship05-24-2022 Your Needs in a Friendship
Levelheaded Talk
Dr. Vitz talks about speaking up for your needs in a friendship and how EMSO fosters in you the willingness to walk away.
3:22•24 May 2022
Voicing Your Needs: Building Healthier Friendships with Dr. Andrea Vitz
“Remove the friction, not the friendship.”
Ever feel like you’re biting your tongue in friendships to keep the peace? Dr. Andrea Vitz and Jon Leon Guerrero are here to help you break that habit in this episode of 'Levelheaded Talk'. They dive into the tricky waters of expressing your needs in friendships without creating unnecessary drama. Dr. Vitz highlights how unspoken agreements and self-doubt often trap us in unhealthy relationship patterns.
Instead of sweeping issues under the rug, she suggests addressing them head-on to prevent future blow-ups. The duo explores how emotional sobriety can give you the courage to have honest conversations and even walk away from friendships that no longer serve you. By fostering safe spaces for open dialogue, you can transform your relationships into sources of joy and fulfillment.
Whether you struggle with setting boundaries or fear conflict, this episode offers practical advice to help you speak up and build healthier connections. Tune in and discover how to remove friction, not friends, from your life.
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