05-27-2022 The Confidence to Give Your Friends a Break05-27-2022 The Confidence to Give Your Friends a Break
Levelheaded Talk
Dr. Vitz discusses pausing toxic relationships and friendships, and speaking up for your needs.
4:27•27 May 2022
Building Confidence: Knowing When to Step Back from Friendships
“When you truly lock in to who you really are and finally believe me when I tell you we are all the same and you are very important, you are very loved. Just believe me, yeah, and see how your life changes, yeah.”
Ever feel like your friendships are more draining than uplifting? In this episode of 'Levelheaded Talk', Dr. Andrea Vitz and Jon Leon Guerrero dive into the delicate art of managing friendships through the lens of emotional sobriety. Dr. Vitz shares her wisdom on recognizing when a friendship has turned toxic and how to take a step back without guilt. The conversation also touches on the importance of speaking up for your needs and setting healthy boundaries.
Jon adds his personal experiences, making the discussion relatable and engaging. Together, they explore how understanding your self-worth can help you prune unhealthy relationships and build confidence. This episode is a must-listen for anyone struggling with competitive jealousy or feeling undervalued in their social circles. Tune in to learn how to foster healthier, more supportive friendships and become the best version of yourself.
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