Andrea Vitz
Andrea Vitz, Jon Leon Guerrero
05-30-2025 It’s Your Choice
05-30-2025 It’s Your Choice
05-30-2025 It’s Your Choice
Friday 30th May 2025
Explore emotional sobriety with Dr. Vitz as she challenges us to empower ourselves and others by breaking free from disempowerment.
15 minutes
Inspiring
Encouraging
Supportive
Compassionate
Informative
About this podcast
Author:
Andrea Vitz
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Healing Relationships
Relationships & Community
Links:
Visit site
Episodes:
1177 (View all)
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Get the buttons here!Empower Yourself: Break Free from Disempowerment
Episode Overview
- Identify areas where you might be disempowering yourself or others.
- Encourage growth by setting clear boundaries.
- Reflect on how grandparent wisdom can enhance relationships.
- Challenge unhealthy habits like drinking or dishonesty.
- Promote empowerment by demonstrating emotional sobriety.
"Everyone is deserving of my care and love, but not everyone is deserving of my time, attention, and energy."
Dr. Andrea Vitz and Jon Leon Guerrero are back with another engaging episode of Levelheaded Talk, diving into the concept of emotional sobriety and how it can transform your relationships and life. This time, the focus is on recognising where you might be unintentionally holding yourself or others back. Dr. Vitz invites listeners to reflect on how they might be disempowering their loved ones, whether it's through subtle control tactics or by fostering dependency.
The conversation highlights the importance of empowering yourself and others by setting clear boundaries and encouraging growth. The episode takes a humorous yet insightful look at grandparenthood, suggesting that the wisdom gained from raising children can lead to more meaningful relationships with grandchildren. Dr. Vitz shares anecdotes about how people often mirror unhealthy habits, like drinking or dishonesty, and challenges you to break free from these cycles.
Listeners are encouraged to examine their own behaviours, asking themselves where they might be making excuses for not improving or giving away their power to others. The hosts discuss the importance of emotional safety, highlighting how being approachable and confrontable can lead to healthier interactions. Dr. Vitz wraps up with advice on becoming a positive influence in your community, advocating for emotional sobriety and personal responsibility as key components of empowerment.
This episode is a call to action for anyone looking to foster better relationships and live a more fulfilled life. If you're ready to challenge your habits and embrace change, this is the episode for you.