05-31-2021 Familiar energy

05-31-2021 Familiar energy

Ever feel like you’re stuck in a loop when you're around certain people, especially family? In this episode of 'Levelheaded Talk', Dr. Andrea Vitz and Jon Leon Guerrero tackle the tricky concept of familiar energy. This isn't just about the vibes you get from those close to you, but the unspoken expectations and roles we slip into without even realizing it. Dr.

Vitz breaks down how to spot this familiar energy and what to do when it starts pulling you back into old, unhelpful patterns. She shares practical advice on becoming more aware of your thoughts and feelings in these situations, encouraging listeners to journal and talk about their experiences. By tuning in, you'll gain valuable tools to strengthen your emotional sobriety and navigate these familiar dynamics more effectively.