Andrea Vitz
Andrea Vitz, Jon Leon Guerrero
05-31-2021 Familiar energy
05-31-2021 Familiar energy
05-31-2021 Familiar energy
Monday 31st May 2021
Learn to identify and manage familiar energy with Dr. Andrea Vitz on 'Levelheaded Talk'. Gain insights to enhance your emotional sobriety.
7 minutes
Informative
Thought-provoking
Empowering
Supportive
Engaging
About this podcast
Author:
Andrea Vitz
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Healing Relationships
Relationships & Community
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Episodes:
1034 (View all)
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Get the buttons here!Understanding Familiar Energy: Insights with Dr. Andrea Vitz
Familiar energy blessings or familiar energy crisis? You get to decide.
Ever feel like you’re stuck in a loop when you're around certain people, especially family? In this episode of 'Levelheaded Talk', Dr. Andrea Vitz and Jon Leon Guerrero tackle the tricky concept of familiar energy. This isn't just about the vibes you get from those close to you, but the unspoken expectations and roles we slip into without even realizing it. Dr.
Vitz breaks down how to spot this familiar energy and what to do when it starts pulling you back into old, unhelpful patterns. She shares practical advice on becoming more aware of your thoughts and feelings in these situations, encouraging listeners to journal and talk about their experiences. By tuning in, you'll gain valuable tools to strengthen your emotional sobriety and navigate these familiar dynamics more effectively.