Andrea Vitz
Andrea Vitz, Jon Leon Guerrero
05-31-2024 Standing
05-31-2024 Standing
05-31-2024 Standing
Friday 31st May 2024
Dr. Andrea Vitz explains the difference between standing up to someone and standing up near them, offering practical tips for handling conflicts with compassion.
7 minutes
Informative
Compassionate
Encouraging
Supportive
Hopeful
About this podcast
Author:
Andrea Vitz
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Healing Relationships
Relationships & Community
Links:
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Episodes:
1209 (View all)
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Get the buttons here!Standing Up Near: Transforming Conflict with Compassion
Episode Overview
- Standing up to someone often leads to more conflict.
- Standing up near someone involves taking personal responsibility.
- Regulating emotions is key to handling conflicts effectively.
- Approaching conflicts with a strong heart can transform relationships.
- Practical tips for staying grounded during emotional turmoil.
Standing up to someone is conflict in itself. Standing up near someone is not.
Ever wondered about the difference between standing up to someone and standing up near them? Dr. Andrea Vitz breaks it down in this episode of Levelheaded Talk. She introduces the concept of 'standing up near' as a way to handle conflicts without creating more tension. Dr. Vitz shares that standing up to someone often leads to more conflict, while standing up near someone involves taking personal responsibility and approaching the situation with a strong heart and will.
Through engaging anecdotes and practical advice, she explains how this approach can transform relationships and help you stay grounded during emotional turmoil. Dr. Vitz recounts a story about a young client who struggled to stand up to her father. Instead of confronting him head-on, the girl learned to stand up near him, maintaining her composure and self-respect. This shift in approach dramatically improved their relationship. Dr.
Vitz emphasises that standing up near someone means not folding under pressure, but rather staying true to yourself and your values. The episode is filled with practical tips on how to regulate your emotions and stay centred in your heart, even when faced with challenging situations. Dr. Vitz’s insights are both empowering and compassionate, offering a fresh perspective on handling conflicts.
By the end of the episode, you'll have a new understanding of how to approach conflicts in a way that fosters growth and understanding rather than hostility. Tune in to hear Dr. Vitz’s unique take on emotional sobriety and how you can apply these principles to your own life. Whether you're dealing with family conflicts or trying to improve your relationships, this episode offers valuable advice that can make a real difference.