05 - Do you feel like your drinking is out of control?

05 - Do you feel like your drinking is out of control?

Ever wondered what it takes to break free from the grip of alcohol? In this heartfelt episode of 'Courage Dear Heart', Charli Wall, a former addictions counselor at Addenbrookes Hospital, opens up about her own battle with alcohol addiction. She doesn't just share her story; she offers a lifeline to those feeling lost in their struggles.

Charli talks candidly about the shame and stigma that often come with addiction, making it clear that these feelings are more common than we think. Her personal experiences of loss and trauma led her to use alcohol as a crutch, but she eventually found the strength to overcome it. What makes this episode stand out is Charli's emphasis on self-compassion and kindness. She explains how understanding and forgiving yourself can be pivotal in the journey to recovery.

Charli also touches on the physical toll alcohol takes on the body, offering insights that many might find eye-opening. Whether you're battling addiction yourself or supporting someone who is, Charli's story is a powerful reminder that hope and recovery are always within reach. Tune in for a deeply moving narrative that underscores the importance of seeking support and connection.