05. EMOTIONAL EATING & “SHAME-FASTING” w/ Errin Smith

05. EMOTIONAL EATING & “SHAME-FASTING” w/ Errin Smith

Ever find yourself reaching for snacks when you're stressed or upset? You're not alone. In this eye-opening episode of 'Shame on Shame', host Kate Geller sits down with Errin Smith, the brain behind the 'What We Crave' Emotional Eating Summit. Errin's journey through the maze of emotional eating and fasting is both relatable and enlightening.

With over 15 years in the health and wellness field, she's interviewed more than 60 experts to get to the heart of why we turn to food for comfort. Errin opens up about her personal battles with binge eating and 'shame-fasting', sharing raw journal entries that give listeners a peek into her unfiltered thoughts during those tough times. The conversation doesn't just stop at identifying the problem; it offers practical advice on how to transform your relationship with food.

Forget counting calories or obsessing over the scale—Errin and Kate explore the power of self-nurturing and genuine human connection as tools for change. They delve into how the Covid pandemic has reshaped our eating habits and stress levels, making this discussion more relevant than ever. If you've ever struggled with emotional eating or are curious about its root causes, this episode is a must-listen. It's packed with insights on self-love, acceptance, and the importance of community support.

Tune in to learn how to satisfy your true cravings and break free from the cycle of emotional eating.