059: Susan Brown from Pathway Into Oneness

059: Susan Brown from Pathway Into Oneness

How do people find strength in their journey to sobriety? This conversation with spiritual mentor and intuitive healer Susan Brown speaks directly to anyone in recovery who feels mentally overloaded, spiritually flat, or stuck repeating old patterns.

Host Tamar Medford chats with Susan about her path from busy restaurant owner to shamanic practitioner living in the Amazon jungle, where she says she truly “learned how to work and come from the heart.” Susan explains how childhood experiences of hearing her guardian angel and vivid dream states later made sense once a teacher told her, “You’re a channel. You’re an energy worker.

You’re a medium.” For those in long-term recovery, the focus on simple daily practices will stand out. Susan shares her three pillars of “spiritual alignment”: clearing, grounding and protecting your energy so you can tell what’s actually yours and what you’ve picked up from other people.

She talks about practical tools like using sage, wind, or short morning rituals, and adds that for busy minds, guided meditation can be a game-changer because “it keeps you focused.” You’ll also hear about Susan’s “spirit walk” – a daily stroll to connect with nature – and her habit of starting the day with gratitude and ending it by asking a single question before sleep to invite guidance.

She and Tamar link these habits to emotional healing, especially around past pain and addictive behaviours. The episode suits anyone in sobriety or behaviour change who wants a more grounded spiritual life without heaps of woo or complicated rules. Expect gentle humour, honest talk about overthinking, and repeated reassurance that practices should stay simple, heart-led and doable in real life. It might just nudge you to ask: what small ritual could help you feel more like yourself today?