Andrea Vitz
Andrea Vitz, Jon Leon Guerrero
06-04-2021 Emotional intelligence vs. emotional sobriety
06-04-2021 Emotional intelligence vs. emotional sobriety
06-04-2021 Emotional intelligence vs. emotional sobriety
Friday 4th June 2021
Learn the difference between emotional intelligence and emotional sobriety with Dr. Andrea Vitz on 'Levelheaded Talk'. Achieve peace and better relationships.
6 minutes
Informative
Empowering
Hopeful
Encouraging
Authentic
About this podcast
Author:
Andrea Vitz
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Healing Relationships
Relationships & Community
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Episodes:
1034 (View all)
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Get the buttons here!Emotional Intelligence vs Emotional Sobriety: Finding True Inner Peace
Emotional intelligence to me is just awareness. It's waking up to the fact that I'm an individual and you're an individual and we both have emotion and we need to co-exist. But emotional intelligence is not enough. It is not enough, in my opinion, to create peace.
Have you ever thought about the difference between being emotionally smart and truly at peace with your emotions? In this episode of 'Levelheaded Talk', Dr. Andrea Vitz and Jon Leon Guerrero dive into the crucial distinction between emotional intelligence and emotional sobriety. Dr. Vitz shares her insights on why simply understanding emotions isn't enough for a fulfilling life. Instead, she argues that emotional sobriety—acknowledging and working through past traumas—brings genuine clarity and control over our habits and behaviors.
The episode uncovers how emotional intelligence can sometimes be misused for manipulation, while emotional sobriety focuses on integrity and personal growth. Dr. Vitz introduces her 4a formula for emotional sobriety training: awareness, acknowledgment, action, and application. This practical approach helps listeners not just understand their emotions but transform them into a source of strength. Listeners will also hear about the importance of community in this journey. Dr.
Vitz emphasizes how a supportive network of people who have faced similar struggles can be invaluable. Whether you're new to the concept of emotional sobriety or looking to deepen your practice, this episode offers practical advice and heartfelt encouragement. Tune in to discover how you can move beyond mere emotional intelligence to achieve lasting peace and better relationships.