06-07-2024 What is Yours?06-07-2024 What is Yours?
Levelheaded Talk
Dr. Vitz challenges all of us to search within for our own special skill that comes from our unique experience. (Originally aired 08-04-2023)
6:50•7 Jun 2024
Standing Up Near: A New Approach to Conflict
Episode Overview
- Shift from 'standing up to' to 'standing up near' for better conflict resolution.
- Recognise and take responsibility for your emotional triggers.
- Maintain composure and stay true to yourself during conflicts.
- Empathy can transform relationships and interactions.
- Practical advice on achieving emotional sobriety.
“Standing up to someone has never worked. Standing up near them with your nice, solid love armour is the best way to go there.”
In this thought-provoking episode of 'Levelheaded Talk', Dr. Andrea Vitz and Jon Leon Guerrero take a deep dive into the concept of 'standing up to' versus 'standing up near'. Dr. Vitz challenges the common idea of confrontation and introduces a more harmonious approach to conflict resolution. By sharing personal anecdotes and practical advice, she illustrates how shifting from a mindset of opposition to one of empathy can transform relationships and interactions.
You'll hear about the emotional journey of recognising your own triggers and taking responsibility for your reactions. Dr. Vitz recounts a powerful story of a young client who managed to change her relationship with her father by adopting this new approach. This episode is packed with valuable lessons on maintaining composure and staying true to oneself even in the face of conflict. It's a must-listen for anyone looking to improve their emotional sobriety and strengthen their connections with others.
Tune in to discover how you can stand up near those around you and foster more meaningful relationships.
Do you want to link to this podcast?
Get the buttons here!
More From This Show
The latest episodes from the same podcast.
Related Episodes
Similar episodes from other shows in the catalogue.