06-08-2022 Getting Over Yourself06-08-2022 Getting Over Yourself
Levelheaded Talk
Dr. Vitz challenges you to get above yourself to observe your circumstances, your actions, and your reason. (Review of 05-19-2021)
3:17•8 Jun 2022
Overcoming Self-Centeredness: Steps to Emotional Sobriety with Dr. Andrea Vitz and Jon Leon Guerrero
“Getting over yourself is just a wonderful invitation to stop, rise above yourself, get over yourself, get out of self-centeredness and give yourself opportunity to check in.”
Ever feel like you're stuck in your own head? In this episode of 'Levelheaded Talk', Dr. Andrea Vitz and Jon Leon Guerrero dive into the concept of getting over oneself as a crucial step towards emotional sobriety. It’s not about dismissing your feelings but rather gaining a fresh perspective on your actions and circumstances. Dr. Vitz explains how stepping outside of self-centered thinking can help you better understand your thoughts, feelings, and behaviors, ultimately leading to greater emotional control.
They discuss practical techniques for achieving this, such as the importance of repetition and the willingness to practice. They also highlight the value of seeking support and reaching out for clarity when needed. Through relatable stories and expert advice, Dr. Vitz and Jon provide listeners with actionable steps to recognize and overcome trauma-influenced self-beliefs that may be holding them back.
This episode is a must-listen for anyone looking to take control of their emotions and behaviors, improve their relationships, and achieve a more fulfilling life.
Do you want to link to this podcast?
Get the buttons here!
More From This Show
The latest episodes from the same podcast.
Related Episodes
Similar episodes from other shows in the catalogue.